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Pan Seared Chicken with Sun-Dried Tomatoes

No Comments | By: Aimee Mars | Aimee Mars Living

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A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights | via @AimeeMarsLiving | #Sun-DriedTomatoes #Chicken #PanSeared

Let’s pause for a moment to just enjoy the colors of this pan seared chicken with sun-dried tomatoes. Oh, how it brings me pure bliss, which I could use because…

Today, I’m experiencing Post New York Missing Disorder, commonly know as PNYMD and where symptoms include longing for a walk through Central Park, a visit to the Met, the most perfectly prepared matcha latte, and food, oh the food! How I miss the food. Currently, I want to cozy up to the hot and cold bar at Eli Zabar’s on the Upper East Side and top my plate off with one, maybe two, of their delicious bakery delights.

It’s a problem… The only cure I’ve found is to go straight to the kitchen and cook up something familiar.

 

A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights | via @AimeeMarsLiving | #Sun-DriedTomatoes #Chicken #PanSeared

You know what’s familiar? That dish you can practically make in your sleep. Your old faithful! This chicken dinner is my go to, my I always have the ingredients on hand meal and this it’s a regular visitor at our dinner table.

This dish has evolved over the years into a much healthier complete version. Kind of like old friendships, which I was reminded of this week when I dug through the contents of a box of photographs (real living photographs not to be confused with the iPhone HDR live version pics). There were snapshots of my best girlfriends and me when we first moved to NYC and it was such a stark and heartwarming reminder of how far we’ve come. Naturally, this led to a group text-athon with us all send these emojis 😂🤣😝😍 on repeat.

A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights | via @AimeeMarsLiving | #Sun-DriedTomatoes #Chicken #PanSeared

When it comes to my cooking skills I’ve come a long way too and this pan seared chicken with sun-dried tomatoes is proof. Years ago when I was a fresh newlywed I wouldn’t have had a clue about what makes a dish healthy or even how to make good substitutions. Now I don’t mind the occasional dinner flop (hello, that’s what take-out is for) and there have been many, oh so many. As a result, I’m more confident as well as knowledgeable about what works and what doesn’t.

My first try at this recipe was in my tiny odd-shaped NYC apartment (character, they told me it was called “character.”) where I over-cooked the chicken and burnt the sauce, but I didn’t give up and now I can safely and tastefully say this is one of my easiest recipes.

A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights | via @AimeeMarsLiving | #Sun-DriedTomatoes #Chicken #PanSeared

So you see in a roundabout way it’s the perfect medicine for my PNYMD. It doesn’t hurt either that it smells delicious while cooking.A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights | via @AimeeMarsLiving | #Sun-DriedTomatoes #Chicken #PanSeared

 

 

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A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights | via @AimeeMarsLiving | #Sun-DriedTomatoes #Chicken #PanSeared

Pan Seared Chicken with Sun-Dried Tomatoes


  • Author:
  • Prep Time: 5 Mins
  • Cook Time: 20 Mins
  • Total Time: 25 minutes
  • Yield: 4 Servings

Description

A creamy and healthy, gluten-free, dairy-free dish of easy to make Pan Seared Chicken with Sun-Dried Tomatoes. Perfect for busy weeknights.


Ingredients

  • 6 bone-in, skin-on Chicken Thighs
  • 3 tablespoons Olive Oil (or oil of choice), separated
  • 4 Garlic Cloves, minced
  • 3/4 cup Chicken Broth
  • 1/2 cup canned Coconut Milk (I used full fat)
  • 1 teaspoon Cornstarch (or Arrowroot Powder)
  • 1/3 cup Sun-Dried Tomatoes
  • salt and pepper, to taste
  • Fresh Parsley

Instructions

  1. Season the Chicken Thighs with salt and pepper to taste. Heat 2 tablespoons of the Olive Oil in a medium-sized skillet over medium-high heat and add the chicken, skin-side down, and sear for 4 minutes. Flip and sear the bottom side for 4 additional minutes. Remove from pan and set aside.
  2. Add the remaining 1 tablespoon of Olive Oil and the minced Garlic Cloves and cook until fragrant, about 1 minute. In a medium-sized bowl whisk the Chicken Broth, Coconut Milk (make sure to shake the can before you open it so the milk is mixed up), and Cornstarch and then add to the skillet. Stir in the Sun-Dried Tomatoes.
  3. Bring to a boil; reduce heat and simmer until slightly thickened, about 3 to 5 minutes. Return chicken to skillet and top with Sun-Dried Tomatoes. Cover and simmer for an additional 8 minutes.
  4. Serve with rice or mashed potatoes 😉
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Aimee Mars

About Aimee Mars

I'm kind of, well no actually, really obsessed with food, diy projects, and entertaining, BUT I like these passions to be easy as well as have my own spin or personality rather added.

My hope is for your to join me and also for your to find something here to make your everday a little more exciting.

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