Farro Salad with Poached Egg

Last Updated on March 31, 2020

This Farro Salad with Poached Egg is tossed with a flavorful mustard vinaigrette and mixed with feta cheese, red onions, and kale for one healthy and delicious meal.

Other delicious and healthy salads include this Korean BBQ Steak Salad and this Tuna and White Bean Potato Salad.

Farro Salad with Poached Egg

Farro Salad with Poached Egg

This Farro Salad with Poached Egg is tossed with a flavorful mustard vinaigrette and mixed with feta cheese, red onions, and kale for one healthy and delicious meal.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Course: Salad

Cuisine: American

Keyword: farro, kale, mustard vinaigrette, poached egg, quinoa salad

Servings: 4 Servings

Calories: 448kcal

Ingredients

• 1 cup Farro
• 4 cups Kale Leaves torn
• 1 large Red Onion diced
• 4 large Eggs

Mustard Vinaigrette

• 2 tablespoons Lemon Juice
• 1 teaspoon Lemon Zest freshly grated
• 3 tablespoons Extra Virgin Olive Oil
• 1 tablespoon Dijon Mustard
• 1/2 cup Feta Cheese crumbled

Instructions

• Cover the farro with several inches of water in a medium saucepan. Bring to a boil and then reduce the heat to a simmer, and cook, uncovered for about 30 to 35 minutes when grains are tender. Drain and let cool completely.
• Transfer farro to a large mixing bowl and add in the kale, onion, and lemon zest. Meanwhile, poach the egg.
• In a separate small mixing bowl whisk olive oil, lemon juice, salt and pepper, and dijon mustard together. Pour dressing over farro mixture and toss to coat. Add in feta and toss once again.
• Top each salad with a poached egg.

Nutrition

Serving: 1salad | Calories: 448kcal | Carbohydrates: 49g | Protein: 18g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 228mg | Sodium: 364mg | Potassium: 599mg | Fiber: 8g | Sugar: 3g | Vitamin A: 7079IU | Vitamin C: 86mg | Calcium: 246mg | Iron: 4mg

Tried this recipe?Mention @AimeeMarsLiving or tag #LiveWithIntent