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turkey chili in a white bowl with sliced avocado and chives topping
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5 from 2 votes

Healthy Turkey Chili

Hearty and wholesome, this Healthy Turkey Chili has a hint of sweetness with a pinch of spice. This delectable dish is perfect for a weeknight meal or feeding a crowd.
Prep Time10 minutes
Cook Time2 hours 8 minutes
Total Time2 hours 18 minutes
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 435.65kcal
Author: Aimee Mars

Ingredients

  • 1 teaspoon Coconut Oil
  • 1 medium Onion diced
  • 2 Garlic Cloves minced
  • 2 lbs Ground Turkey
  • 28 ounces Crushed Tomatoes canned
  • 1 cup Tomato Sauce
  • 15 ounces Red Kidney Beans canned
  • 15 ounces Dark Red Kidney Beans canned
  • 2 tablespoons Brown Sugar
  • 2 teaspoons Chili Powder
  • 2 teaspoons Cumin

Instructions

  • Heat Coconut Oil in a large skillet on medium heat. Add the diced onion and cook for 2 to 3 minutes, until fragrant. Place the minced garlic and cook an additional minute, stirring occasionally.
  • Add the ground turkey to the skillet and break apart with a skillet until crumbled, continue to cook the meat until browned.
  • Turn a crockpot to low or place a large Dutch oven on the stove set to low, and add the crushed tomatoes, tomato sauce, and both kidney beans (make sure to rinse and drain the beans first).
  • Place the browned turkey mixture into the crockpot along with the brown sugar, chili powder, and cumin and stir to mix. Cook chili on low for 2 hours or until the sauce begins to bubble.

Nutrition

Serving: 1.5cups | Calories: 435.65kcal | Carbohydrates: 50.75g | Protein: 51.11g | Fat: 5.04g | Saturated Fat: 1.52g | Cholesterol: 83.16mg | Sodium: 482.62mg | Potassium: 1591.76mg | Fiber: 14.23g | Sugar: 12.74g | Vitamin A: 705.18IU | Vitamin C: 18.4mg | Calcium: 112.27mg | Iron: 8.06mg