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Blackened Fish Sandwich
Simple cod seared in a blackening spice, topped with sweet coleslaw, and sandwiched between a toasted bun is a light and flavorful dish. This
Blackened Fish Sandwich
is a spicy and sweet combination.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Sandwiches
Calories:
511
kcal
Author:
Aimee Mars
Ingredients
Sweet Coleslaw
14
ounces
Coleslaw
in a bag
1/3
cup
Mayonnaise
3
tablespoons
Sugar
2
tablespoons
Apple Cider Vinegar
Blackened Seasoning
2
tablespoons
Ground Black Pepper
2
tablespoons
Salt
1
tablespoons
Onion Powder
1
tablespoon
Garlic Salt
1
tablespoons
Paprika
2
teaspoons
Oregano
2
teaspoons
Parsley
1
teaspoon
Cayenne Pepper
Cod Sandwich
4
Cod Fillets
2
tablespoons
Olive Oil
2
tablespoons
Butter
4
Sesame Seed Hamburger Buns
Instructions
Prepare the Sweet Coleslaw
In a small bowl whisk the mayonnaise, sugar, and apple cider vinegar together until well combined.
Place the coleslaw mix into a large bowl and pour the mayonnaise mixture on top. Toss until fully coated and set aside.
Make Blackened Seasoning
In a small bowl stir together all the spices in the blackened seasoning until even.
Cook Fish
Cover each side of the fish in olive oil and then using 2 tablespoons of the blackened seasoning generously spread it on each side of the fish.
Heat a heavy-bottomed or iron skillet over medium-high heat. Cook the cod on each side for 4 minutes (flip it only once).
Arrange the Sandwich
As the fish is cooking set the oven to BROIL and cover each half of the buns with butter and toast in the oven until lightly golden in color.
Layer the cooked fish fillet on the bottom of each bun and top with a little less than 1/4 cup of the sweet coleslaw. Cover with the bun top.
Notes
Make sure you have proper ventilation when cooking the fish. The spices will cause it to smoke slightly.
Nutrition
Serving:
1
sandwich
|
Calories:
511
kcal
|
Carbohydrates:
41
g
|
Protein:
23
g
|
Fat:
29
g
|
Saturated Fat:
7
g
|
Cholesterol:
73
mg
|
Sodium:
5955
mg
|
Potassium:
342
mg
|
Fiber:
6
g
|
Sugar:
16
g
|
Vitamin A:
1376
IU
|
Vitamin C:
38
mg
|
Calcium:
153
mg
|
Iron:
3
mg