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close up of parmesan roasted brussels sprouts
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5 from 12 votes

Parmesan Roasted Brussel Sprouts

These Parmesan Roasted Brussel Sprouts are crispy and crunchy with a ton of cheese baked in. This delicious recipe is easy to prepare and the perfect side for any meal.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, parmesan, roasted
Servings: 4 Servings
Calories: 197.52kcal


  • 16 ounces Brussel Sprouts
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 4 Garlic Cloves minced
  • 1/4 cup Shredded Parmesan Cheese
  • 1/4 cup Breadcrumbs


  • Preheat the oven to 400℉ and line a rimmed baking sheet with parchment paper.
  • Trim the Brussel sprouts and place in a large bowl. Add the olive oil, salt, pepper, minced garlic, parmesan cheese, and breadcrumbs. Mix the ingredients together.
  • Spread the mixture evenly in one layer on the prepared baking sheet. Bake for 30 minutes, or until the edges begin to crisp and turn brown.


Serving: 0.5cup | Calories: 197.52kcal | Carbohydrates: 16.28g | Protein: 7.17g | Fat: 12.83g | Saturated Fat: 2.63g | Cholesterol: 4.25mg | Sodium: 469.31mg | Potassium: 466.38mg | Fiber: 4.68g | Sugar: 2.99g | Vitamin A: 903.83IU | Vitamin C: 97.32mg | Calcium: 139.41mg | Iron: 2.08mg