Healthy Raspberry Crisp

raspberry crisp in square dish with silver spoon scooping dessert out

4.62 from 13 votes

Healthy Raspberry Crisp

Packed with wholesome ingredients such as chia seeds, walnuts, raspberries, and coconut milk this is one delicious and Healthy Raspberry Crisp. Warm bubbling raspberries explode around the crunchy sweetened oatmeal crisp for a healthy treat.

Prep Time10

Cook Time25

Cooling Time10

Total Time45

Course: Dessert

Cuisine: American

Servings: Servings

Calories: 488.82kcal

Author: Aimee Mars

Ingredients

RASPBERRY MIXTURE

4 cups Raspberries
1 teaspoon Cornstarch
2 teaspoons Maple Syrup

OATMEAL CRISP

2 cups Rolled Oats
2 teaspoons Ground Cinnamon
1/2 teaspoon Baking Powder
1/2 teaspoon Salt
1/2 cup Chopped Walnuts or pecans
2 tablespoons Chia Seeds
1/4 cup Maple Syrup
2 tablespoons Cold Butter
1/4 cup Coconut Milk canned, or other non-dairy milk

Instructions

Preheat the oven to 350℉. Grease an 8x8 baking dish or 4 individual ramekin dishes.
In a mixing bowl combine the raspberries, cornstarch, and 2 teaspoons of maple syrup. Pour into the greased baking dish.
In a separate mixing bowl mix the oats, cinnamon, baking powder, salt, walnuts, chia seeds, butter, and the remaining maple syrup.
Stir this milk into the oat mixture until mixed and pour over the raspberries.
Bake for 25 minutes or until the raspberries begin to bubble and the crisp begins to turn golden brown. Let sit for 10 minutes before servings.

Video

Notes

Raspberries: The raspberries in this recipe can be fresh or either frozen. If using frozen make sure to heat them slightly so they're no longer completely frozen an then process with step 2.

Nutrition