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mixed berry chia seed peanut butter toasts
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5 from 1 vote

Mixed Berry Chia Seed Jam Peanut Butter Breakfast Toasts

This simple recipe for Mixed Berry Chia Seed Jam makes the perfect Peanut Butter Breakfast Toast or even snack and can be stored for many other uses.
Prep Time9 mins
Cook Time1 min
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 12 Servings
Calories: 219kcal
Author: Aimee Mars

Ingredients

TOAST

  • 12 Bread Slices
  • 1/2 cup Peanut Butter

MIXED BERRY CHIA SEED JAM

  • 1 cup Blackberries
  • 1 cup Raspberries
  • 1/2 cup Chia Seeds
  • 3 tablespoons Maple Syrup
  • 1/2 cup Cold Water

ADDITIONAL TOPPINGS

  • 1/4 cup Unsweetened Coconut Flakes
  • 4 teaspoons Sunflower Seeds

Instructions

  • In a medium-sized mixing bowl mash the Blackberries and Raspberries together with a fork. Add the Chia Seeds, Maple Syrup, and Water. Stir to combine and cover. Place the bowl in the fridge for up to 1 hour.
  • Toast your bread to your liking and cover with the Peanut Butter. Layer on the Mixed Berry Chia Seed Jam and then sprinkle with Coconut and Sunflower Seeds.

Notes

The prep time doesn’t include the additional time in the fridge for the Mixed Berry Chia Seed Jam to set. I like to make up a batch and store in the fridge to have on hand.

Nutrition

Serving: 1slice | Calories: 219kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Sodium: 198mg | Potassium: 216mg | Fiber: 6g | Sugar: 7g | Vitamin A: 26IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 2mg