Antioxidant Smoothie Recipe
Coconut water, mixed berries, and coconut oil are just a few of the delicious and healthy ingredients blended together in this frozen Antioxidant Smoothie Recipe. Cell protecting antioxidants is healthy for a host of reasons, but mainly these strawberries, blueberries, and raspberries just taste good in this beverage.
Servings: 1 Smoothie
Calories: 396kcal
Equipment
- Measuring Cup
- Measuring Spoons
Ingredients
- 1 cup Coconut Water
- 1 medium Banana preferably frozen
- 1/2 cup Strawberries frozen or fresh
- 1/4 cup Raspberries frozen or fresh
- 1/4 cup Blueberries frozen or fresh
- 1 tablespoon Agave optional
- 1 tablespoon Coconut Oil
- 1 cup Ice Cubes ½
Instructions
- Place all of the ingredients into a strong blender and blend on the liquify setting or a high setting until the mixture is smooth and slightly thick. If you smoothie is too thick you can add in some additional coconut milk 1/4 cup at a time until the desired consistency is reached.
Notes
Frozen Ingredients: You can easily use either all frozen ingredients or a variety. If all your berries and the banana are frozen cut the ice cubes down to 1/2 cup otherwise your smoothie will be super thick (which isn't necessarily a bad thing).
Berries: Frozen mixed berries are also a great option for this smoothie. If you choose to use them you'll just need 1 1/2 cups. Also feel free to add in other berries such as cherries or blackberries.
Nutrition
Serving: 1smoothie | Calories: 396kcal | Carbohydrates: 66g | Protein: 4g | Fat: 16g | Saturated Fat: 13g | Sodium: 267mg | Potassium: 1178mg | Fiber: 10g | Sugar: 44g | Vitamin A: 76IU | Vitamin C: 70mg | Calcium: 69mg | Iron: 2mg