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Hemp Seed Tabbouleh in a glass bowl.
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4 from 1 vote

Hemp Seed Tabbouleh (Grain Free)

Hemp Seed Tabbouleh is a gluten-free, low-carb, spreadable dip snack loaded with health benefits. With wholesome ingredients such as a mixture of vegetables, hemp seeds, and healthy fats you'll be doing yourself a favor by snacking on this spread.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: Mediterranean
Servings: 24 servings
Calories: 41kcal
Author: Aimee Mars

Ingredients

  • 2 cups Riced Cauliflower not frozen
  • 1/4 cup Hemp Seeds
  • 1 cup Parsley chopped
  • 4 Roma Tomatoes diced
  • 1 Cucumber diced
  • 1 Shallot minced
  • 3 Garlic Cloves minced
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon Lemon Zest
  • 1/4 teaspoon Salt

Instructions

  • Mix all the ingredients listed together in a large bowl and refrigerate for up to 2 hours prior to serving. Serve with your choice of crackers or vegetables.

Notes

Often with Riced Cauliflower being so mainstream you can find cauliflower already riced in the produce section of your grocery store near the cut or spiralized vegetables.

Nutrition

Serving: 1tablespoon | Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 1mg