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Sesame honey glazed chicken with broccolini in a black skillet.
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Sesame Honey Glazed Chicken

18 Minutes is all it takes to make this delicious sesame honey glazed chicken paired with snap peas and broccolini for a complete meal with a magical sauce.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 300kcal
Author: Aimee Mars

Ingredients

  • 6 tablespoons Chicken Broth
  • 1/3 cup Honey
  • 2 tablespoons Sesame Oil divided
  • 2 tablespoons Dijon Mustard
  • 4 Boneless, Skinless, Thin-Cut Chicken Breast
  • 1 Shallot sliced
  • 2 teaspoons Sesame Seeds
  • 4 spears Broccolini

Instructions

  • Combined the chicken broth, honey, 1 tablespoon of sesame oil,  and dijon mustard in a small saucepan over medium-high heat stirring continuously until boiling. Reduce heat; cook 10 minutes more or until the mixture bubbles, turns a deep golden brown, and has a syrupy consistency (not much more than 10 minutes).
  • Heat a large non-stick skillet over medium-high heat. Add the remaining 1 tablespoon of sesame oil to the pan.
  • Season chicken with salt and pepper and add to the pan along with the shallot; cook 6 minutes on each side or until the temperature reaches 160ºF. Pour the honey glaze over the chicken.
  • Steam the broccolini in about 1-inch of water using a medium-sized saucepan; cook for about 7 to 10 minutes, drain and transfer to skillet with chicken. Toss to coat with glaze and sprinkle with sesame seeds.

Nutrition

Serving: 1Serving | Calories: 300kcal | Carbohydrates: 27g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 308mg | Potassium: 556mg | Fiber: 1g | Sugar: 24g | Vitamin A: 177IU | Vitamin C: 23mg | Calcium: 35mg | Iron: 1mg