Sesame Honey Glazed Chicken
18 Minutes is all it takes to make this delicious sesame honey glazed chicken paired with snap peas and broccolini for a complete meal with a magical sauce.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 300kcal
- 6 tablespoons Chicken Broth
- 1/3 cup Honey
- 2 tablespoons Sesame Oil divided
- 2 tablespoons Dijon Mustard
- 4 Boneless, Skinless, Thin-Cut Chicken Breast
- 1 Shallot sliced
- 2 teaspoons Sesame Seeds
- 4 spears Broccolini
Combined the chicken broth, honey, 1 tablespoon of sesame oil, and dijon mustard in a small saucepan over medium-high heat stirring continuously until boiling. Reduce heat; cook 10 minutes more or until the mixture bubbles, turns a deep golden brown, and has a syrupy consistency (not much more than 10 minutes).
Heat a large non-stick skillet over medium-high heat. Add the remaining 1 tablespoon of sesame oil to the pan.
Season chicken with salt and pepper and add to the pan along with the shallot; cook 6 minutes on each side or until the temperature reaches 160ºF. Pour the honey glaze over the chicken.
Steam the broccolini in about 1-inch of water using a medium-sized saucepan; cook for about 7 to 10 minutes, drain and transfer to skillet with chicken. Toss to coat with glaze and sprinkle with sesame seeds.
Serving: 1Serving | Calories: 300kcal | Carbohydrates: 27g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 308mg | Potassium: 556mg | Fiber: 1g | Sugar: 24g | Vitamin A: 177IU | Vitamin C: 23mg | Calcium: 35mg | Iron: 1mg