Vegetable Tikka Masala
Vegetable Tikka Masala, because chicken doesn’t have to have all the fun! This is a healthy and vegan take on a traditional Indian dish.
Servings: 6 Servings
Calories: 677kcal
Ingredients
- 2 teaspoons Ginger
- 3 Garlic Cloves minced
- 2 teaspoons Tumeric
- 1 teaspoon Garam Masala
- 1 teaspoon Coriander
- 1 teaspoon Cumin
- 1/2 teaspoon Cardamom
- 1 tablespoon Butter
- 2 medium Onions chopped
- 1 Red Bell Pepper sliced
- 8 ounces Shitakii Mushrooms
- 15 ounces Garbanzo Beans
- 2 tablespoons Red Chili Paste
- 1/2 cup Crushed Tomatoes
- 14 ounces Canned Coconut Milk
- 3 cups Rice cooked
Instructions
- In a small bowl combine the ginger, garlic, turmeric, Garam Masala, coriander, cumin, and cardamom until well mixed and set aside.
- Melt the butter in a large skillet over medium-high heat. Add the onions and bell pepper, cook stirring occasionally for about 3 minutes, or until fragrant.
- Add the mushrooms and garbanzo beans and continue cooking for an additional 5 minutes.
- Place the red chili paste and previously made spice mixture into the skillet and toss the ingredients to coat.
- Pour in the crushed tomatoes and coconut milk. Turn the heat down to a simmer and let cook for about 15 minutes more when the sauce will begin to thicken slightly.
- Serve over rice.
Nutrition
Serving: 1Serving | Calories: 677kcal | Carbohydrates: 109g | Protein: 17g | Fat: 21g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 71mg | Potassium: 810mg | Fiber: 11g | Sugar: 10g | Vitamin A: 759IU | Vitamin C: 34mg | Calcium: 98mg | Iron: 5mg