Chicken Tortilla Soup
A comforting and healthy soup that comes together in minutes! This Chicken Tortilla Soup is packed with shredded chicken, diced tomatoes, black beans, and sweet corn as well as tasty spices of garlic and cumin.
Servings: 6 Servings
Calories: 252kcal
Ingredients
- 1 lb Chicken Breast
- 1 tablespoon Olive Oil
- 4 Garlic Cloves minced
- 1 teaspoon Chili Powder
- 2 14.5 ounce cans Diced Tomatoes
- 2 15 ounce Black Beans drained and rinsed
- 2 14.5 ounce cans Chicken Broth
- 10 ounces Frozen Corn
- 1 teaspoon Salt
- 1/2 teaspoon Ground Black Pepper
- 1 cup Tortilla Chips
Instructions
- In a large skillet with a tight-fitting lid, bring 1-inch salted water to a boil and add the chicken. Cover; reduce heat to medium-low. Simmer 5 minutes; remove skillet from heat. Let chicken steam, covered, until opaque throughout, 12 to 14 minutes. Transfer chicken to a medium bowl; shred with two forks.
- In a large stockpot or dutch oven heat olive oil over medium heat. Add the minced garlic and chili powder and cook for 1 minute, or until fragrant.
- Pour the diced tomatoes, black beans, chicken broth, corn, and season with salt and pepper. Bring to a boil and then reduce to a simmer, cook for 5 more minutes.
- Serve with tortilla chips on top.
Nutrition
Serving: 1Serving | Calories: 252kcal | Carbohydrates: 25g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 566mg | Potassium: 479mg | Fiber: 3g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 1mg