The fat content and overall calories is only an estimate since it's hard to gauge overall oil absorption.
Serving: 1serving | Calories: 569kcal | Carbohydrates: 66g | Protein: 20g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 158mg | Sodium: 1059mg | Potassium: 357mg | Fiber: 5g | Sugar: 11g | Vitamin A: 546IU | Vitamin C: 19mg | Calcium: 158mg | Iron: 1mg