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Pretzel-crusted chicken tenders.
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5 from 1 vote

Pretzel Crusted Chicken Tenders Recipe

Indulge in the captivating crunch of our gourmet Pretzel-Crusted Chicken Tenders! Let your palate be enveloped by the harmony of golden-brown excellence, where succulent, tender chicken harmoniously dances with the symphony of savory, oven-baked pretzel delight.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 450kcal
Author: Aimee Mars

Equipment

Ingredients

  • 6 cups Pretzel Twists
  • 1/2 cup Grated Parmesan Cheese
  • 1 tablespoon Smoked Paprika
  • 2 teaspoons Onion Powder
  • 2 teaspoons Garlic Powder
  • 2 - 3 large Eggs beaten
  • 2 lbs Chicken Tenderloins
  • Olive Oil for drizzling

Honey Garlic Sauce

  • 1/4 cup Honey
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Instructions

  • Prep. Preheat the oven to 425º F and line a baking sheet with parchment paper.
  • Prepare the pretzel coating. In a food processor, combine the pretzels, grated parmesan cheese, paprika, onion powder, and garlic powder. Pulse until it forms into a fine crumb with some pretzel chunks remaining. Pour the coating into a large bowl.
  • Beat the eggs. Crack the eggs into a bowl and beat them together until just mixed.
  • Coat the chicken tenders. Dredge each chicken tender into the beaten eggs and then place it into the pretzel crumb mixture. For a thicker coating repeat the process before placing the coated chicken tender onto the prepared baking sheet.
  • Bake. Drizzle each chicken tender with olive oil before placing the baking sheet into the oven. Bake for 23 - 25 minutes or until the outer pretzel layer is crisp.
  • Make the sauce. While the chicken tenders are cooking prepare the sauce by whisking the honey, apple cider vinegar, garlic powder, and onion powder together.

Notes

  • Double-Dip for Extra Crunch: For an extra crispy crust, consider dipping the chicken in the beaten eggs and pretzel mixture twice.
  • Baking Rack: Place a baking rack on a baking sheet to allow air circulation under the chicken tenders. This helps them stay crispy all around.
  • Watch the Bake Time: Keep a close eye on the tenders in the oven to prevent overcooking. They should be golden brown and have an internal temperature of 165°F (74°C).
  • Serve Fresh: These tenders are best enjoyed immediately after baking for maximum crispiness.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 49g | Protein: 41g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 166mg | Sodium: 875mg | Potassium: 756mg | Fiber: 2g | Sugar: 13g | Vitamin A: 782IU | Vitamin C: 3mg | Calcium: 111mg | Iron: 3mg